The Gut-Brain Connection: What Your Digestive System Is Telling You Your gut isn’t just where food is digested—it’s where messages are sent, emotions are held, and healing begins. If you’re dealing with bloating, brain fog, mood swings, or even anxiety, your digestive system may be speaking louder than you think. What Is the Gut-Brain Connection? Your gut and brain are connected by a two-way communication system called the gut-brain axis. This includes nerves … Continue reading →