Healing isn’t always loud. Sometimes it’s subtle—quiet shifts that show up in sleep, energy, digestion, or your emotional world. If you’re doing a parasite cleanse, it’s easy to get discouraged if your symptoms aren’t “gone” right away. But that’s not how deep healing works. It happens in layers, and often in ways that are easy to miss unless you’re watching with intention. That’s why tracking your progress is a powerful tool—not for control, but for … Continue reading →