You don’t have to keep going. You’re allowed to stop. To breathe. To rest. Healing takes energy and when you’re constantly “doing the work,” you can reach a point where your body says, “Enough for now.” That’s not failure. That’s wisdom.  What Is Healing Overload? Healing overload happens when the body is doing too much at once: It’s like trying to clean out a house while the roof is leaking. The system collapses.  Signs It’s … Continue reading →