Healing isn’t always loud. Sometimes it’s subtle—quiet shifts that show up in sleep, energy, digestion, or your emotional world.

If you’re doing a parasite cleanse, it’s easy to get discouraged if your symptoms aren’t “gone” right away. But that’s not how deep healing works.

It happens in layers, and often in ways that are easy to miss unless you’re watching with intention. That’s why tracking your progress is a powerful tool—not for control, but for clarity.

🧭 What to Track During a Cleanse:

• Sleep patterns – Are you waking less at 3 a.m.? Falling asleep faster?
• Emotional state – Fewer sudden mood swings or panic?
• Digestive changes – Less bloating, better bowel movements, less gas
• Skin and eyes – Brighter eyes? Clearer skin?
• Appetite – Fewer sugar cravings or binge cycles
• Brain clarity – Less fog? Quicker thinking?
• Energy – More stable throughout the day
• Elimination signs – Are you passing visible parasites or mucus?

📝 Tools to Use:

1. Healing Journal
   Write down daily notes—mood, energy, sleep, digestion, emotions. Keep it simple.
2. Symptom Checklist
   List your top 5–10 symptoms and score them weekly on a 1–10 scale.
3. Cycle Awareness
   Track your progress over moon cycles or cleanse rounds—not daily.
4. Photo Log (Optional)
   Take before/after photos of skin, eyes, and even your eyes’ whites.
5. Celebrate the Small Wins
   Not every shift will feel huge—but each one matters.

Progress isn’t always dramatic—but it is always happening when you support your body with love, rhythm, and truth.

You might not feel 100% “better” in a week. But if you’re sleeping more peacefully, crying more freely, or pooping more regularly—you’re healing.

You’re doing it. One layer at a time.