Building Your Parasite Cleanse Protocol: A Gentle Beginner’s Guide

You don’t need to take 20 supplements or rush into a harsh cleanse to start healing.

You need a plan. One that supports your body, respects your nervous system, and clears what’s been hiding—layer by layer.

This guide walks you through how to build a gentle parasite protocol that fits your unique body and healing timeline.

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Step 1: Open Drainage First

Before you begin killing parasites, you must make sure your body can eliminate what’s released.
If your liver, lymph, or bowels are backed up, die-off symptoms will increase.

Support drainage with:

• Hydration and minerals
• Castor oil packs
• Gentle bowel movement support (magnesium or Triphala)
• Dry brushing or movement
• Herbal drainage blends (optional)

Spend 1–2 weeks on this phase before introducing anything antimicrobial.

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Step 2: Choose Gentle Antiparasitic Herbs

Once drainage is open, begin low and slow with herbs known to target parasites. These support killing and expelling without being overly aggressive.

Examples:

• Black walnut hull
• Wormwood
• Clove
• Mimosa pudica seed
• Pumpkin seed
• Sweet Annie (Artemisia annua)

Start with one herb, or a gentle blend. Take for 3–5 days, then rest for 2 days. Cycle with intention.

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Step 3: Add a Binder to Catch the Toxins

Binders help trap the waste parasites release and reduce the load on your liver and brain.

Options:

• Activated charcoal
• Bentonite clay
• Zeolite
• Fulvic/humic acid
• Chlorella

Take binders 30–60 minutes after herbs, and away from food or medication.

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Step 4: Track and Adjust

Pay attention to:

• Energy levels
• Mood changes
• Sleep
• Bowel movements
• Emotional shifts

If you feel too overwhelmed, pause the protocol and increase drainage and rest.
Healing is not about pushing through. It’s about listening and adjusting.

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Step 5: Include Nervous System Support

Parasites don’t just live in the gut—they affect your mind, emotions, and nervous system.
Support this part of healing with:

• Magnesium
• Lemon balm or passionflower
• Breathwork or vagus nerve practices
• Rest and time away from stimulation
• Warm, grounding meals

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Your protocol should feel like partnership, not punishment.
You are not weak for taking it slow.
You are wise for honoring your body’s truth.

This path is yours. Build it with intention—and walk it with peace.

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