Before You Cleanse: 5 Things to Do First If you’ve decided to start a parasite cleanse or detox protocol—pause. The first step isn’t what you take.It’s how you prepare your body to safely release what’s been stored for years. Many people jump into detox too fast. They push pathogens out without opening their drainage. They stir up toxins without supporting their nervous system. The result? Flares, burnout, and fear. Let’s change that. … Continue reading →